Green tea...

A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why exactly. And believe me after I've learned all the health benefits of green tea, I get completely different feeling every time I drink it. I not only enjoy the taste of it but I also get the moral satisfaction knowing that I am doing something right and extremely healthy for my body. I want you to have exactly the same feeling I have, so here are the benefits that you get while sipping delicious cup of tea.

Green tea contains anti-oxidants that:

- Helps to prevent cancer.

The is some strong evidence that green tea included in you every day diet can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer up to 60%. An antioxidant known as "epigallocatechin gallate" (EGCG for short) is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells from harmful influence.

The amazing thing about it that EGCG it not only inhibits the growth of new cancer cells it also kills some of the existing cancer sells without harming the healthy ones.

- Lowers "bad" cholesterol (known as LDL) and improves the ratio of "good" cholesterol (known as HDL). It explains why tea-drinkers can eat almost twice the foods containing cholesterol as a those who don't drink green tea, but still have an equal cholesterol count.

- Stops the unnatural formation of blood cloth which if not taken care of will cause thrombosis. It takes on added importance if you consider that thrombosis is one of the main causes of strokes and heart attacks.

- Reduces high blood pressure by repressing angiotensin II which causes constriction of the blood vessels causing high blood pressure.

- Lowers blood sugar (polyphenols and polysaccharides are the two main antioxidants are especially effective in lowering blood sugar). That helps prevent and relieve type-two diabetes.

and bla bla bla many more...

The real fact of green tea benefit me is not only my health , 

but what really green tea benefit on me is every time I have a cup

or even a scope of green tea ice-cream and it strongly make me think of you...

you are like the green tea that can oxidize me every second...

I think i'm really drown into green tea ;)